Monday 4-1-24

Strength: Bench Press

Every 3:00 minutes, 5 Sets

Set 1: 5 Reps@ 60%

Set 2: 5 Reps @ 65%

Set 3: 5 Reps @ 70%

Set 4: 5 Reps @ 75%

Set 5: 5 Reps @ 80%

METCON: For Time

5-10-15-20

Kettlebell Swings 53/35lb

Abmat Sit-Ups

Rest 1:00 minute

20-15-10-5

Kettlebell Swings 53/35lb

Abmat Sit-Ups