Tuesday 4-2-24

Apr 1

Strength: Thruster

Every 2:00, 6 Sets

Set 1: 5 Reps @ 75%
Set 2: 1 Rep @ 85%
Set 3: 5 Reps @ 75%
Set 4: 1 Rep @ 90%
Set 5: 5 Reps @ 75%
Set 6: 1 Rep @ 95%

METCON:

Every 2:00 minutes, 8 Sets
10 Hand Release Push Ups
50ft Dual Dumbbell Front Rack Walking Lunges 50/35lb (40/25lb)
10 Pull-Ups

Melissa Geaney

Wednesday 4-3-24