Tuesday 2-27-24

Feb 26

OLY: 6 Sets E2MOM

1 Power Clean + 1 Jerk + 1 Hang Squat Clean + 1 Split Jerk

** Build each set…do NOT go to a max weight… focus on form at a moderately heavy weight **

Metcon: 20 Rounds

5/7 Cal Bike

Rest :30 After each effort

*** NO ROLLOVER CALORIES! ***

Reset the cals between each round

** 20 Min Timecap **

Melissa Geaney

Wednesday 2-28-24