Monday 2-26-24

Gymnastics Strength: 12 Min EMOM

:30 ON/ :30 OFF

Min 1: Strict Pullups

Min 2: Strict HSPU

Min 3: Strict TTB

Metcon: 15 Min Ascending Ladder

2-4-6-8-Etc.

Pistol Squats

Alternating Single Arm Devil’s Press 35/50

60 Ft. (30R/30L) Single Arm Waiter’s Walk between sets