Wednesday 2-28-24

Strength: Deadlift Waves

5 @ 70% 3 @ 75%  1 @ 80%

5 @ 75%  3 @ 80% 1 @ 85%

5 @ 80%  3 @ 85%  1 @ 90%

Metcon: For Time…

10 down to 1…

Wallballs

Box Jump Overs

Power Snatch 65/95