Friday 2-23-24

Feb 22

Written By Melissa Geaney

Strength: DB Bench Press

4 Sets- Max Unbroken Reps

** Immediately into 10 Pushups **

Rest 2 minutes between sets

Metcon: For Time…

30 Russian KBS 53/70

15/20 Cal Bike

30 Wallballs

15/20 Cal Bike

30 KB High Pulls

15/20 Cal Bike

30 Medball Situps

15/20 Cal Bike

Melissa Geaney

Monday 2-26-24

Thursday 2-22-24