Thursday 2-22-24

Gymnastics Skill Work: 6 Sets

HS Walks or Wall Walks

1:00 Max Distance or Max Reps

1:00 Rest

Metcon: 6 Min AMRAP

12 Push Jerks 85/125

6 Shuttle Sprints

Rest 3 Min

6 Min AMRAP

12 Back Rack Reverse Lunges 85/125

6 Shuttle Sprints