Tuesday 10-8-24

Gymnastics Strength:

Those who are proficient in BMU

1 Max Set of BMU

Then… 10 Min EMOM

Min 1: 200M Row

Min 2: 50% of Max Set

Those learning BMU:

This week’s Drill w/ coach

Metcon: 16 Min EMOM

Min 1:

5/7 Cal Bike

5 Burpee Box Jump Overs

Min 2: Rest

RX: For Total Time (must fit the rounds in the minute)

Scaled: AMRAP  (pick up where you leave off each round)