Monday 10-7-24

Strength: Front Squat Variations

3 Sets at each weight…

Every :30- 2 Reps @ 55%

Every 1:00- 2 Reps @ 65%

Every 1:30- 2 Reps @ 75%

Every 2:00- 2 Reps @ 85%

Metcon: For Time…

15-12-9-6-3

Clean and Jerks

200M Run after each set

RX: 105/155