Wednesday 10-9-24

OLY: Every 2:30

6 Sets to build to a heavy complex

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch

Metcon: For Time…

25 Wallballs

50 OH Plate Lunge Steps

100 Alternating V-Ups

50 OH Plate Lunges

25 Wallballs