Thursday 9-19-24
OLY Strength: Unbroken Snatches
8-7-6-5-4-3-2 Reps
Complete each set at a challenging, but unbroken weight!
Metcon: For Total Time…
In 5 Min…
25 Back Squats 115/165
25 Burpee Box Jump Overs
In 4 Min
20 Back Squats
20 Burpee Box Jump Overs
In 3 Min…
15 Back Squats
15 Burpee Box Jump Overs