Friday 9-20-24

Written By Melissa Geaney

WOW Time

 

Metcon: For Time…

25 KBS

500M Row

25 KBS

 

Rest 2 Min

 

25 KB S2OH Right Arm

500M Row

25 KB S2OH Left Arm

 

Rest 2 Min

 

25 Situps

500M Row

25 Situps

Melissa Geaney
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Thursday 9-19-24