Wednesday 9-18-24

Gymnastics Strength: For 10 Min…

Tempo Pullups- EMOM- 3 Pullups

Kip Up, then 3 second tempo descent

Metcon: For Time… 75/100 Cal Bike

@ 15/20- 10 Sandbag OTS

@ 30/40- 100 Ft. HS Walk (Scaled- 5 Wall Walks)

@ 45/60- 10 Sandbag OTS

@ 60/80- 100 Ft. HS Walk

(Scaled- 50 Cals stopping at 10,20,30,40)