Thursday 9-5-24

Strength: Every 2:30

2 Sets:

1 Hang Clean + 3 Jerks

2 Sets:

2 Hang Cleans + 2 Jerks

2 Sets:

3 Hang Cleans + 1 Jerkl

Metcon: 20 Min EMOM

For Max Cals…

Min 1: Ski 200/250M

Min 2: Rest

Min 3: Max Cal Bike

Min 4: Rest