Friday 9-6-24

WOW Time

Or… 3 Rounds…

75 Ft. Sled Push

75 Ft. Sled Pull

** Rest 2 Min Between Sets **

Metcon: 4 Sets For Max Distance…

2:30 Work/ 1:30 Rest

25 Double Unders

5 Devil’s Press

25 Double Unders

Max Distance DB Suitcase Lunge Steps