Wednesday 9-3-24

Sep 3

Written By Melissa Geaney

Gymnastics Strength: 10 Min EMOM

Min 1: 5 Strict Pullups (Scaled-3)

Min 2: 10 Kipping Pullups (Scaled-8)

Metcon: 15 Min Ascending Ladder…

100M Run

1 Squat Snatch 95/135

2 Bar Facing Burpees

100M Run

2 Squat Snatch

4 Bar Facing Burpees

100M Run

3 Squat Snatch

6 Bar Facing Burpees

Etc. Add 1 Snatch and 2 Burpees each round

Melissa Geaney

Thursday 9-5-24

Friday 8-30-24