Friday 8-30-24

Workout

8 Sets 

8 DB Bench Press 

6 Box Jump Overs

200m Run

Rest 1 Min Between Sets 

Core and Arms

Tabata (8 Rounds: 20 secs work, 10 secs rest)

DB Crusher Curls

Rest 1 Min Between Tabata’s 

Tabata (8 Rounds: 20 secs work, 10 secs rest)

Alt V-Ups