Thursday 8-22-24

Strength: Bench Press E2MOM

6x2 @ 85% of last week’s heavy single

Metcon: For Time…

30 Deadlifts 125/175

30 Box Jump Overs

20 Deadlifts 155/225

20 Burpees

10 Deadlifts 185/275

10 Burpee Box Jump Overs