Wednesday 8-21-24

Gymnastics Strength: 10 Min EMOM

Min 1: 5 Reps Ring Dips  (or 3 RMU) w/ 10 second hold on the last rep

Min 2: 5 Reps Strict HSPU or Strict Press w/ 10 second hold on the last rep

Metcon: For Max Cals…

5 Rounds-

2:00 Work/1 Min Rest

5 Curtis P’s 80/115

Max Cal Bike in time remaining

** Curtis P- 1 Power Clean + 1 Right Leg Lunge + 1 Left Leg Lunge + 1 Push Press