Monday 8-26-24

Workout

4 Rounds For Time  

40/30 Cal Bike

20 DB Renegade Rows

20 Push-Ups on DB

20 Empty Barbell Curls 

20 Empty Barbell Strict Press

20 Air Squats

Core

4 Sets

10 KB Side Bends (Each Side)

Rest 1 Min Between Sets