Tuesday 8-20-24

Written By Melissa Geaney

WOW TIme

 

Metcon: For Time…

10 TTB

20 KB Thrusters (10R/10L)

10 TTB

20 KB Thrusters (10R/10L)

10 TTB

 

Rest 3 Min

 

10 C2B Pullups

20 Alternating Single Arm Russian KB Swings

10 C2B Pullups

20 Alternating Single Arm Russian KB Swings

10 C2B Pullups

Melissa Geaney
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Monday 8-19-24