Monday 8-19-24

OLY: E2MOM- Push Jerks

7 Reps @ 60%

5 Reps @ 70%

3 Reps @ 80%

1 Rep @ 90%

1 Rep @ 90%

3 Reps @ 80%

5 Reps @ 70%

7 Reps @ 60%

Metcon: 12 RFT

3 Devil’s Press

6/9 Cal Row

9 Airsquats