Monday 8-10-24

Aug 11

Written By Melissa Geaney

OLY: S2OH

E2MOM for 3 Sets

1 Push Press + 1 Push Jerk + 1 Split Jerk

E2MOM for 3 Sets

1 Push Jerk + 1 Split Jerk

E2MOM for 3 Sets

1 Split Jerk

Metcon: Mortals Version of CrossFit Games “Dickies Trio”

5RFT

175M Run

12 TTB

8 DB Snatch 50/70

Melissa Geaney

Tuesday 8-13-24

Friday 8-9-24