Friday 8-9-24

Strength: Bench Press E2MOM

4-4-3-3-2-2-1-1

** Building every set **

Metcon: 12 Min AMRAP Ascending Ladder

10-20-30-40-50 Etc.

DU

1-2-3-4-5-6-Etc.

Power Snatch

OHS

RX: 75/115