Thursday 8-8-24

Gymnastics Strength: 10 Min EMOM

Min 1: 5 Strict Pullups + 5 Ring Rows

Min 2: 5 Ring Dips + 5 Box Dips

Metcon: For Time…

2:00 Work/ 1 Min Rest

Buy In Each Round:

15 KBS+10 Box Jump Overs

50/60/70 Cal Bike in the time remaining

Workout is over once you hit the calorie mark…

CAP- 6 Rounds