Wednesday 8-7-24

WOW TIme

Metcon: 9 Min EMOM

Min 1: 9 HSPU

Min 2: 12 Deadlifts 135/185

Min 3: 15 Wallballs

@ the 9:00 Mark

3RFT

9 HSPU

12 Deadlifts 135/185

15 Wallballs