Tuesday 8-6-24

ENDURANCE WOD- 30 Min AMRAP

50 Ft. DB OH Walking Lunges (25R/25L)

40 Situps

30 Alternating DB Snatch

20 TTB

10 DB Plank Pull Throughs (R+L=1)

 

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Wednesday 8-7-24

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Monday 8-5-24