Monday 8-5-24

OLY: S2OH EMOM

Min 0-4: 3 Reps of Strict Press

Min 5-8: 3 Reps of Push Press

Min 9-12: 3 Reps of Push Jerk

** Build every other set **

Metcon: For Time…

800M Run

Then… 4 Rounds of

8 Squat Cleans 95/135

8 Bar Facing Burpees

Then… 800M Run