Friday 8-2-24

ROWING

Warmup Game:

Tennis

Metcon: In teams of 4…

20 Min for Max Meters

P1&2: 2 Min Synchro Row

P3&4:   30 Second Overhead KB Hold

30 Second Front Rack KB Hold

30 Second Suitcase KB Hold

30 Second Rest

** Switch Back and Forth every 2 Min **