Thursday 8-1-24

WEIGHTLIFTING

10 Min for Each Lift…

-               Snatch

-               Clean and Jerk

-               Back Squat

-               Deadlift

Min 0-6: Work to a heavy single or 1RM

Min 6-7: REST

Min 7-9 : Max Reps @ 70% of finishing weight

Min 9-10: REST