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Workout Of The Day

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Workout Of The Day

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Folder: Training

Workout Of The Day

Folder: About Us

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Thursday 7-18-24

Jul 17

Written By Melissa Geaney

WOW Time

Metcon: 15 Min AMRAP

300M Run

6 Deadlifts 185/275

9 TTB

Melissa Geaney

Friday 7-19-24

Wednesday 7-17-24

Phone: 908-337-1461

Email: crossfitskylands@gmail.com

Location: 5 Park Lake Road, Unit 1-2, Sparta, NJ 07871