Wednesday 7-17-24

HSPU Skill Work:

Option 1:

10 Min to Work with a Coach

Option 2:

10 Min For Max Reps…

:30 On/ :30 Off

Kipping or Strict

Metcon:  For Time…

40-30-20-10

Alternating DB Snatch

80-60-40-20

Double Unders