Friday 7-19-24

OLY: Squat Cleans

1 Rep Every :30 @ 60% for 6 Sets

1 Rep Every 1:00 @ 70% for 5 Sets

1 Rep Every :90 @ 80% for 4 Sets

1 Rep Every 2:00 @ 90% for 3 Sets

Metcon: 3RFT

100M Sled Push or Pull

10 Sandbag or Stone Over the Shoulder

200M Farmer’s Carry

20 Wallballs