Tuesday 7-16-24

Back Squat: Box Squats

5 x 3 Every 2:30

Build each set and do not exceed 80%

Metcon:  For Time…

6 Rounds

6 Power Cleans 95/135

12 Ring Rows

Directly Into, 6 Rounds…

6 Front Squats 95/135

12 Jumping Lunges

Directly Into, 6 Rounds…

6 S2OH 95/135

12 Pushups