Monday 7-15-24

For Max Cals on your machine of choice…

:10 Sprint/ :50 Rest

:20 Sprint/ :40 Rest

:30 Sprint/ :30 Rest

:40 Sprint/ :20 Rest

:50 Sprint/ :10 Rest

:40 Sprint/ :20 Rest

:30 Sprint/ :30 Rest

:20 Sprint/ :20 Rest

:10 Sprint/ :50 Rest

Rest 1 Min

Every 2 Min for 10 Rounds…

10 KBS

8 KB Stepups

6 Burpees Over the KB (Facing the KB)