Friday 7-12-24

Jul 11

OLY: Squat Cleans

5 Min EMOM @ a Moderate Weight

1 Pause Squat Clean- Start on the floor and pause for 2 seconds at the knee

Then… 6 Sets Every :90

1 Squat Clean… Building in weight each set!

Metcon: For Time…

30 OH Plate Lunge Steps

300M Ski

30 OH Plate Lunge Steps

300M Row

30 OH Plate Lunge Steps

300M Run

30 OH Plate Lunge Steps

RX:25/35

Finisher: 50 Russian Twists w/ Plate

Melissa Geaney

Monday 7-15-24