Friday 4-12-24

Strength: Back Rack Reverse Lunges

5x5 ** Start moderate and build in weight each set **

Metcon: For time..

21-15-9

SDHP 65/95

Box Jumps

15-12-9

Ring Dips

Box Jump Overs

12-9-6

Sandbag OTS

No Touch Box Jump Overs (Scaled-broad jumps)