Thursday 4-11-24

Metcon: For Max Cals…

2:00 Work/ 1:00 Rest

R1- 25 Thrusters 35/45

Max Cal Machine

R2- 20 Thrusters 55/75

Max Cal Machine

R3- 15 Thrusters 65/95

Max Cal Machine

R4- 10 Thrusters 80/115

Max Cal Machine

R5- 5 Thrusters 95/135

Max Cal Machine

Post WOD Holds: 5 Rounds

:30 OH Hold

:30 Front Rack Hold

:30 Deadlift Hold

:30 Rest

R1- 95/135, R2- 80/115, R3- 65/95, R4- 55/75, R5- 35/43