Monday 4-15-24

OLY: E2MOM

3 Sets- 1 Power Cleans + 3 Jerks

3 Sets- 2 Power Cleans + 2 Jerks

3 Sets- 3 Power Clean + 1 Jerk

Metcon: For Time…

20 Wallballs

200M Run

20 Wallballs

Rest 1 Min

20 Alternating DB Snatch

200M Run

20 Alternating DB Snatch

Rest 1 Min

20 Medball Situps

200M Run

20 Medball Situps

Rest 1 Min

20 DB Box Stepups

200M Run

20 DB Box Stepups