Wednesday 4-10-24
WOW Time
Metcon: 15 Min AMRAP
6 Burpee Pullups
12 Alternating V-Ups
Every 3 Rounds, complete a 50 Ft. HS Walk (Scaled- 3 Wall Walks)
WOW Time
Metcon: 15 Min AMRAP
6 Burpee Pullups
12 Alternating V-Ups
Every 3 Rounds, complete a 50 Ft. HS Walk (Scaled- 3 Wall Walks)