Friday 4-5-24

METCON:

3 Sets for Total Reps:

1 Minute Reverse Lunges (Bodyweight)

1 Minute Deadlift

1 Minute Toes to Bar

1 Minute Shoulder to Overhead

1 Minute Calorie BIke

1 Minute Rest

Barbell: 155/105lb, 135/95lb, 115/75lb.

Score = Total Reps

Finisher

4 Sets

12 DB Bicep Curls

30 Sec Plank Hold

Rest 1:00 Minute