Monday 4-8-24
Back Squats: Every 2:00
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 80%
4 @ 75%
6 @ 70%
Max Effort @ 65%
Metcon: For Time…
50 DU
25 Double DB S2OH
50 DU
25 Double DB Hang Cleans
50 DU
25 Double DB Hang Clean and Jerks
50 DU
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Tuesday 4-9-24
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