Thursday 4-4-24

Strength: Power Clean

Every Minute for 8 Minutes

Power Clean + Hang Power Clean

*Start at 50% of 1RM power clean and build to a heavy complex for the day.

METCON: For Time

3-6-9
Hang Power Clean 155/105lb (135/95lb)
Box Jump Overs 24/20''

Rest 2:00 minutes

6-9-12
Hang Power Clean 135/95lb (115/75lb)
Box Jump Overs 24/20''

Rest 2:00 minutes

9-12-15
Hang Power Clean 115/75lb (95/65lb)
Box Jump Overs 24/20''