Friday 6-14-24

Written By Melissa Geaney

HERO WOD “MATT 16”

16 Daedlifts 185/275

16 Hang Power Cleans 135/185

16 Push Presses 95/135

800M Run

16 Daedlifts 185/275

16 Hang Power Cleans 135/185

16 Push Presses 95/135

800M Run

16 Daedlifts 185/275

16 Hang Power Cleans 135/185

16 Push Presses 95/135

** You must unload and reload your barbell… no multiple bars **

Melissa Geaney
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Thursday 6-13-24