Thursday 6-13-24

Gymnastics Strength: Rope Climbs

For 10 Min…

1 Rope Climb

:30 Plank Hold

:30 Rest

Metcon: 2:30 Work/ :30 Rest for 4 Rounds

R1: 20 Burpees

20 BJO

Max Reps C2B Pullups

R2:15 Burpees

15 BJO

Max Reps C2B Pullups

R3: 10 Burpees

10 BJO

Max Reps C2B Pullups

R4: 5 Burpees

5 BJO

Max Reps C2B Pullups