Monday 6-17-24

OLY: Snatch Complex E2MOM for 6 Sets

1 Power Snatch + 1 OHS + 1 Hang Squat Snatch + 1 OHS

Metcon: 5RFT

10 Right Arm DB Hang Clean and Jerks

25 Ft. DB OH Lunge Steps

10 Left Arm DB Hang Clean and Jerks

25 Ft. OH Lunge Steps

** 15 TTB Between Each Round **