Friday 5-31-24

Metcon: 28 Min EMOM

Min 1: 3 Thrusters + 3 Bar or Ring Muscle Ups (Scaled- Burpee Pullups)

Min 2: 3 Thrusters + 2  Wall Walks

Min 3: 3 Thrusters + 1 Rope Climb (RX+ Legless)

Min 4: Rest

RX: 75/115