Thursday 5-30-24

Gymnastics Skill Practice: TTB

For 10 Minutes, choose your rep scheme…

Every :30- 3 Reps

Every :45- 5 Reps

Every 1:00- 8 Reps

Every 1:30- 10 Reps

Metcon: For Time…

30-20-10

Box Jump Overs

50 DU after each set

Rest 3 Min

30-20-10

KBS

50 DU after each set