Monday 6-3-24

OLY: Squat Snatch- E2MOM

2 Sets of High Hang + Hang + Full

2 Sets of Hang + Full

2 Sets of Full

** Build each set if you are able.  You may also use this as an opportunity to work technique! **

Metcon: For Time…

30 Cal Row

30 Power Snatch 65/95

30 OHS

30 Cal Row

30 Power Snatch

30 OHS

30 Cal Row