Wednesday 5-29-24

Strength: Sandbag Work

With a partner…

4 Min Sandbag to Shoulder- Alternating Every Rep

Rest 2 Mins

4 Min Sandbag Carry- Alternating Every 50 Feet

Rest 2 Min

4 Min Sandbag Squats- Alternating Every 5 Reps

Metcon: For Max Distance

For 5 Rounds…

2 Min Work/ 1 Min Rest

6/8/10 Cal Bike

12 DB Deadlifts

Max Distance DB Suitcase Lunges